| Band-Assisted Chin-Up |
Biceps, Back |
Improves upper body strength and assists in mastering chin-ups |
| Band-Assisted Inverted Row |
Upper Back, Biceps |
Enhances back and bicep strength, helps improve rowing form |
| Band-Assisted Neutral-Grip Pull-Up |
Biceps, Back |
Supports learning pull-ups with neutral grip, improves upper body strength |
| Band-Assisted Pull-Up |
Biceps, Back |
Helps build pull-up strength, supports form and technique |
| Band-Resisted Pull-Up |
Biceps, Back |
Increases resistance for advanced pull-up training, enhances muscle activation |
| Barbell Deadlift |
Back, Glutes, Hamstrings, Calves |
Strengthens posterior chain, improves overall body strength and posture |
| Bent-Over Dumbbell Row |
Back, Biceps |
Enhances back strength and bicep definition, improves rowing form |
| Banded Pull-Down |
Shoulders, Upper Back |
Improves shoulder and upper back strength, enhances muscle endurance |
| Banded Scapular Protraction |
Shoulders, Upper Back |
Enhances scapular strength and stability, improves shoulder health |
| Cable Pull-Down |
Back, Biceps |
Strengthens back and biceps, enhances upper body endurance |
| Chest-Supported Dumbbell Row |
Back, Biceps |
Improves back and bicep strength with reduced lower back strain |
| Chest-Supported Dumbbell Row Iso |
Back, Biceps |
Enhances isometric strength and muscle endurance in back and biceps |
| Chin-Up |
Back, Biceps |
Improves upper body strength, particularly in biceps and back |
| Single-Arm Standing Band Row |
Back |
Strengthens back, improves unilateral strength and balance |
| Single-Arm Standing Cable Row |
Back |
Enhances back strength and stability, improves functional strength |
