Squats draw from an arsenal of variations to arm your fitness goals. From back squats, split squats and single-leg pistols for lower body dominance; weighted goblet and wall squat movements priming ankle mobility; combined press-squat exercises sculpting upper bodies – leave no stone unturned on this quest through range of motion in knees, hips, ankles and core muscles!
Ah, the barbell reverse lunge with a front squat grip. A wonderful exercise that can be used to build strength and increase the range of motion in both the hip and knee joints. It’s an effective way to strengthen muscles in the posterior chain and promote general physical health. The difference between this exercise and…
This exercise targets your quads, hamstrings, glutes, calves, lower back, abs, and traps. The Barbell Front Squat to Box Exercise instructional video. 1. Begin with your abs tightly braced and your ribs pulled downward. Think of tucking your tailbone between your knees to keep your lower back from arching too much. 2. Lower down…
The barbell front squat iso is a dynamic exercise that emphasizes strength, stability, and muscle development. This compound movement targets the quadriceps, glutes, and core, making it an essential addition to any strength training regimen. Below, we explore the benefits, proper technique, variations, and complementary exercises to enhance your training. Key Benefits of Barbell Front…
Barbell front squats—a challenging and effective exercise that can take your fitness journey to new heights. When it comes to squats, the front squat is a lesser-known cousin of its popular counterpart, the back squat. However, this exercise offers a unique set of benefits and targets muscles in a distinct way. In this article, we…
This exercise targets your quads, hamstrings, glutes, calves, lower back, abs, and traps. The Barbell Box Squat Exercise instructional video. 1. Begin with your abs tightly braced and your ribs pulled downward. Think of tucking your tailbone between your knees to keep your lower back from arching too much. 2. Push your hips back…
So, you’re ready to embrace the iron and crush some serious weight? Awesome! The Barbell Back Squat is your golden ticket to build a powerhouse lower body and impress your gym buddies. But hold your horses – proper form is your best friend here. Feet shoulder-width apart, chest up, and back straight. Your knees? They’re…
This exercise targets your quads, hamstrings, glutes, calves, and to a lesser extent; abs and lower back. The Band-Resisted Squat Exercise instructional video. 1. Lock your ribs down with your abs. 2. Keep your feet straight ahead. 3. Tuck your tailbone and squat straight down. 4. Keep your knees straight out over your toes….
This exercise targets your quads, hamstrings, calves, abs, and to a lesser extent; lower back. The Band-Resisted Goblet Squat Exercise instructional video. 1. Set up tightly in the bottom position with your weight in your heels, your feet straight forward, your knees straight over your little toes and abs braced. 2. Squat upward while…
The Assisted Lateral Squat is a perfect exercise for anyone looking to build strength, improve balance and mobility, and reduce the risk of injury. This movement pattern works both your upper body and lower body muscles simultaneously, allowing you to perform the exercise with heavier loads than traditional squat variations. It also provides an opportunity…
This exercise targets your quads, hamstrings, glutes, calves, lower back, shoulders, and traps. The Assisted Bodyweight Squat to Box Exercise instructional video. 1. Lock your ribs down with your abs. 2. Keep your feet straight ahead. 3. Push your hips back onto the box. 4. Keep your knees straight out over your toes. Instruction…