How To Perform The Pallof Press

This anti-rotation core exercise targets your lower back muscles, obliques, and abdominals.

1. Position your spine by locking your ribs down in an exhaled position with your abs.
2. Keep your tailbone tucked under and your abs tight throughout the movement.
3. Press your hands outward without letting your hips rotate, your ribs flare out or arching your lower back.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!