How To Perform The Close-Grip Barbell Bench Press

One of the most effective exercises for building chest strength is the Close-Grip Barbell Bench Press. The bench press targets your chest, shoulders, and triceps. Your chest is one of the most important muscles in your upper body. A strong chest will lead to better posture, improved shoulder health, and a more powerful overall upper body.

There are many types of push-ups and barbell exercises that can help you achieve a tighter, stronger chest. The close grip bench press is one such exercise that can be used as part of your workout routine to strengthen the pectoral muscles.

This blog post will cover how to perform a close grip barbell bench press correctly, as well as how it benefits those who use this type of exercise in their workouts.

The close-grip barbell bench press is a variation of the standard barbell bench press. It emphasizes the triceps and chest muscles more than the front deltoid muscle.

The close-grip bench press also allows for better range of motion, which may lead to greater gains in size and strength in time with proper training. It’s often used by bodybuilders for this reason, but can be an excellent exercise for any type of lifter looking to build their chest and arms.

The following article will provide an overview of how to perform this exercise correctly as well as tips on how to avoid injury when performing it.

This exercise targets your chest, front-delts, triceps, and to a lesser extent, the forearms.

1. Keep your shoulder blades packed tightly together and down at the bottom of each rep.
2. Only lower as far as you can without popping your shoulder capsule forward or losing stability, then press back up.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!

The barbell bench press is a great compound exercise for building upper body strength and developing the chest, shoulders, and triceps. Even though it compresses the spine in the bottom position, it is considered one of the safest upper body exercises when performed using correct form.

The close-grip barbell bench press offers the same benefits of the regular barbell bench press, but it also hits your triceps hard by reducing the range of motion.

To avoid injury while performing a Close-Grip Barbell Bench Press, you want to figure out your best distance from the bar to where your forearms touch.

In order for this movement to be effective, you need a weight that is heavy enough that you can maintain proper form throughout all of the repetitions.

If a lighter weight is used, then it defeats its purpose since it won’t provide resistance needed to stimulate growth.

This is just one of the many great exercises you can do to build a strong chest muscles. Remember to focus on form and not just on how much weight you’re lifting. If you can keep good form throughout the entire range of motion, then you’re doing the exercise correctly. Try out these exercises and see how much stronger your upper body gets!