Exercise List w/ Muscles Targeted

90/90 Wall Balloon-Breathing: respiratory muscles
Ab Wheel Iso: abs, obliques, lower back
Ab Wheel Rollout: abs, obliques, lower back
Adductor Mobilization: adductors
Alternating Barbell Split Jump: quads, glutes, hamstrings, calves
Alternating Bodyweight Split Jump: quads, glutes, hamstrings, calves
Alternating Dumbbell Bench Press: chest, triceps, shoulders
Alternating Dumbbell Curl: biceps, forearms
Alternating Dumbbell Split Jump: quads, glutes, hamstrings, calves
Alternating Goblet Reverse Lunge With Blocked Knee: quads, glutes, hamstrings, calves
Alternating Lateral Lunge Walk: adductors, quads, glutes, hamstrings, calves
Anderson Front Squat: quads, glutes, hamstrings, calves
Assisted Bodyweight Squat to Box: quads, glutes, hamstrings, calves
Assisted Lateral Squat: adductors, quads, glutes, hamstrings, calves
Assisted Reverse Lunge With Blocked Knee: quads, glutes, hamstrings, calves
Band Press-Down: triceps
Band Pull-Apart: shoulders, upper back
Band Stomp: calves
Band-Assisted Chin-Up: biceps, back
Band-Assisted Inverted Row: upper back, biceps
Band-Assisted Neutral-Grip Pullup: biceps, back
Band-Assisted Pullup: biceps, back
Band-Assisted Pushup: chest, triceps, shoulders
Band-Resisted Ab Wheel Iso: abs, obliques, lower back
Band-Resisted Glute Bridge: glutes, hamstrings
Band-Resisted Goblet Squat: quads, glutes, hamstrings, calves
Band-Resisted Pullup: biceps, back
Band-Resisted Pushup: chest, triceps, shoulders
Band-Resisted Ring Pushup: chest, triceps, shoulders
Band-Resisted Scapular Pushup: chest, triceps, shoulders, upper back
Band-Resisted Squat: quads, glutes, hamstrings, calves
Banded Curl: biceps
Banded External Rotation at 30 Degrees Abduction: shoulders
Banded External Rotation at 90 Degrees Abduction: shoulders
Banded Face Pull: shoulders, upper back
Banded Hip Extension: glutes, hamstrings
Banded No Money: shoulders
Banded Pull-Down: shoulders, upper back
Banded Scapular Protraction: shoulders, upper back
Barbell Back Squat: quads, glutes, hamstrings, calves
Barbell Bench Press: chest, triceps, shoulders
Barbell Bench Press From Pins: chest, triceps, shoulders
Barbell Box Squat: quads, glutes, hamstrings, calves
Barbell Curl: biceps, forearms
Barbell Deadlift: back, glutes, hamstrings, calves
Barbell Floor Press: chest, triceps, shoulders
Barbell Front Squat: quads, glutes, hamstrings, calves
Barbell Front Squat Iso: quads, glutes, hamstrings, calves
Barbell Front Squat to Box: quads, glutes, hamstrings, calves
Barbell Glute Bridge: Glutes
Barbell Hip Thrust: Glutes
Barbell Overhead Shrug: Traps, Shoulders
Barbell Push Press: Shoulders, Triceps
Barbell Reverse Lunge: Quads, Glutes, Hamstrings
Barbell Reverse Lunge With a Front Squat Grip: Quads, Glutes, Hamstrings
Barbell Romanian Deadlift: Hamstrings, Glutes
Barbell Slideboard Reverse Lunge: Quads, Glutes, Hamstrings
Barbell Split Squat: Quads, Glutes
Barbell Sumo Deadlift: Hamstrings, Glutes, Quads, Lower back
Bear Crawl: Core, Shoulders, Arms, Legs
Bent-Over Dumbbell Row: Back, Biceps
Bird Dog: Core, Shoulders, Glutes
Bodyweight Cross-Over Step-Up: Quads, Glutes
Bodyweight Get-Up: Core, Glutes
Bodyweight Lateral Lunge With Assistance: Quads, Glutes, Inner thighs
Bodyweight Lateral Squat: Quads, Glutes, Inner thighs
Bodyweight Reverse Lunge With Blocked Knee: Quads, Glutes
Bodyweight Split Squat With Blocked Knee: Quads, Glutes
Bodyweight Squat Thrust: Legs, Core
Bodyweight Squat to Box: Legs, Core
Bodyweight Step-Up: Quads, Glutes
Bowler Squat: Quads, Glutes, Core
Brady Band Series: Shoulders, Arms, Core
Brady Band Series Without Band: Shoulders, Arms, Core
Burpee: Legs, Core, Shoulders
Burpee Without Pushup: Legs, Core, Shoulders
Cable External Rotation at 30 Degrees Abduction: Shoulders
Cable External Rotation at 90 Degrees Abduction: Shoulders
Cable External Rotation on Knee: Shoulders
Cable Pull-Down: Back, Biceps
Chest-Supported Dumbbell Row: Back, Biceps
Chest-Supported Dumbbell Row Iso: Back, Biceps
Chin-Up: Back, Biceps
Close-Grip Barbell Bench Press: Triceps, Chest
Close-Grip Pushup: Triceps, Chest
Cross-Body Lat Mobilization: Shoulders, Lats
Dead Bug: Core, Legs
Dead Bug With Legs Only: Core, Legs
Deep Neck Flexor Activation and Suboccipital Stretch: Neck, Core
Deep Squat Wall Stretch: Hips, Glutes
Dragon Flag: Core
Dumbbell 1 1/4 Full Squat: Quads, Glutes
Dumbbell Bench Press: Chest, Triceps
Dumbbell Cross-Over Step-Up: Quads, Glutes
Dumbbell Curl: Biceps
Dumbbell External Rotation on Knee: Shoulders
Dumbbell Floor Press: Chest, Triceps
Dumbbell Flye EQI: Chest, Shoulders
Dumbbell Full Squat: Quads, Glutes
Dumbbell Hammer Curl: Biceps
Dumbbell Overhead Shrug: Traps, Shoulders
Dumbbell Push Press: Shoulders, Triceps
Dumbbell Reverse Lunge: Quads, Glutes, Hamstrings
Dumbbell Reverse Lunge From Deficit: Quads, Glutes
Single-Arm Plank: Core
Single-Arm Plate Curl: Biceps
Single-Arm Seated Overhead Dumbbell Press: Shoulders
Single-Arm Standing Band Row: Back
Single-Arm Standing Cable Row: Back
Single-Arm Standing Split-Stance Band Press: Chest/Shoulders
Single-Arm Standing Split-Stance Band Row: Back
Single-Arm Standing Split-Stance Cable Press: Chest/Shoulders
Single-Arm Standing Split-Stance Cable Row: Back
Single-Arm Tall-Kneeling Overhead Dumbbell Press: Shoulders
Single-Arm Walking Dumbbell Farmer’s Carry: Full Body
Single-Leg Band-Resisted Pushup: Chest/Triceps/Core
Single-Leg Band-Resisted Romanian Deadlift: Hamstrings/Glutes/Lower Back
Single-Leg Barbell Glute Bridge: Glutes
Single-Leg Barbell Romanian Deadlift: Hamstrings/Glutes/Lower Back
Single-Leg Dumbbell Romanian Deadlift: Hamstrings/Glutes/Lower Back
Single-Leg Eccentric Squat to Box: Quads/Glutes
Single-Leg Feet-Elevated Band-Resisted Pushup: Chest/Triceps/Core
Single-Leg Feet-Elevated Pushup: Chest/Triceps/Core
Single-Leg Glute Bridge: Glutes
Single-Leg Hip Thrust: Glutes
Single-Leg Offset Dumbbell Romanian Deadlift: Hamstrings/Glutes/Lower Back
Single-Leg Plank: Core
Single-Leg Pushup: Chest/Triceps/Core
Single-Leg Pushup Iso: Chest/Triceps/Core
Single-Leg Single-Arm Dumbbell Romanian Deadlift: Hamstrings/Glutes/Lower Back
Single-Leg Slideboard Bodysaw: Core/Shoulders
Single-Leg Slideboard Leg Curl: Hamstrings/Glutes/Lower Back
Single-Leg Squat to Box: Quads/Glutes
Single-Leg Supine Hips-Elevated Leg Curl: Hamstrings/Glutes/Lower Back
Slideboard Bodysaw: Core/Shoulders
Slideboard Leg Curl: Hamstrings/Glutes/Lower Back
Spiderman Pushup: Chest/Triceps/Core
Split-Stance Dumbbell Push Press: Shoulders/Legs
Squat to Stand: Legs/Back/Core
Squat to Stand With Overhead Reach: Legs/Back/Core
Stability Ball Rollout: Core
Staggered-Stance Deep Squat Breathing: Legs/Back/Core
Standing Barbell Overhead Press: Shoulders
Standing Split-Stance Landmine Press: Shoulders
Standing Thoracic Extension Rotation: Back/Shoulders
Stir-The-Pot: Core
Super Couch Stretch: Hip Flexors/Quads
Super Couch Stretch Without Bench: Hip Flexors/Quads
Supine Banded No Money Drill: Shoulder Blade Muscles
Supine Banded Scapular Protraction: Shoulder Blade Muscles
Supine Glute Bridge: Glutes
Supine Hips-Extended Leg Curl: Hamstrings/Glutes/Lower Back
Supine Knee to Knee Pull-In: Core
Supine Psoas March: Hip Flexors/Quads
T-Bar Row: Back/Biceps
T-Pushup: Chest/Triceps/Core
Tall-Kneeling Overhead Pallof Press: Core/Shoulders
Tall-Kneeling Band Chop: Core
Tall-Kneeling Band Lift: Core
Tall-Kneeling Cable Chop: Core
Tall-Kneeling Cable Lift: Core
Tall-Kneeling Landmine Press: Shoulders
Tall-Kneeling Pallof Press: Core, Obliques
Tall-Kneeling Pallof Press Iso: Core, Obliques
Tall-Kneeling Pallof Press Iso With Band: Core, Obliques
Tall-Kneeling Pallof Press With Band: Core, Obliques
Thoracic Mobilization on Foam Roller: Thoracic spine
Thoracic Mobilization With Bench: Thoracic spine
Toy Soldier: Hamstrings, Glutes, Core
Trap Bar Deadlift: Glutes, Hamstrings, Quadriceps, Lower back, Traps
Triceps Press-Down: Triceps
Turkish Get-up: Shoulders, Core, Glutes, Legs
Walking Dumbbell Cross-Carry: Core, Shoulders, Forearms
Walking Dumbbell Lunge: Quadriceps, Hamstrings, Glutes, Core
Walking Farmer's Carry: Forearms, Core, Shoulders
Walking Fat Grip Farmer's Carry: Forearms, Core, Shoulders
Walking Goblet Carry: Forearms, Core, Shoulders
Walking Goblet Heartbeat Carry: Forearms, Core, Shoulders
Walking Goblet Lunge: Quadriceps, Hamstrings, Glutes, Core, Shoulders
Walking Knee to Chest: Hip flexors, Hamstrings
Walking Offset Dumbbell Lunge: Quadriceps, Hamstrings, Glutes, Core, Shoulders
Walking Pull-Back Butt Kick: Hamstrings, Glutes, Core
Walking Single-Arm Bottom-Up Kettlebell Racked Carry: Forearms, Core, Shoulders
Walking Spiderman: Quadriceps, Hamstrings, Glutes, Core, Hip Flexors
Walking Spiderman With Hip Lift: Quadriceps, Hamstrings, Glutes, Core, Hip Flexors
Walking Spiderman With Overhead Reach: Quadriceps, Hamstrings, Glutes, Core, Hip Flexors, Shoulders
Walking Spiderman With Overhead Reach and Hip Lift: Quadriceps, Hamstrings, Glutes, Core, Hip Flexors, Shoulders
Walking Two-Arm Waiter’s Carry: Forearms, Core, Shoulders
Walking Waiter's Carry: Forearms, Core, Shoulders
Walking Warrior Lunge: Quadriceps, Hamstrings, Glutes, Core, Shoulders
Wall Ankle Mobilization: Ankles
Wall Glute Iso March: Glutes, Core
Wall Hip Flexor Mobilization: Hip flexors
Wall-Press Abs: Core
Warrior Lunge With Overhead Reach: Quadriceps, Hamstrings, Glutes, Core, Shoulders
Weighted Chin-Up: Back, Biceps, Forearms
Weighted Neutral-Grip Pullup: Back, Biceps, Forearms
Weighted Pushup: Chest, Triceps, Shoulders
Weighted Ring Pushup: Chest, triceps, shoulders, core
X-Band Box Walk: Glutes, hip abductors, hip flexors, quads
X-Band Walk: Glutes, hip abductors, hip flexors, quads
X-Lat Band Pull-Down: Lats, shoulders, biceps, core
Yoga Downward Dog Stretch: Hamstrings, calves, shoulders, upper back, core
Yoga Plex: Hamstrings, hips, shoulders, upper back
Yoga Pushup: Chest, triceps, shoulders, core