External rotation exercises call forth a well-rounded repertoire of benefits, proving essential to athletes striving for peak performance and those seeking improved health and vitality. These movements hone the muscles in shoulders, arms, hips; fortifying control over 360° rotational capabilities while readying joints with increased range of motion. Strengthening the armor around your body’s gladiatorial core increases mobility and stability against injury or fatigue – all this plus an extra layer of defense from shoulder pain! But that isn’t where it ends: sowing full potential into these dynamos can reap serious rewards during competitions by laying force vectors onto the ground postured up for victory – think golf swings coursing through air like arrows loosed from their bowstrings. A training regimen incorporating external rotation drills prepares you not just to hit ’em down low but also go on high to gain great gains in both athletic prowess & general wellbeing
The Banded External Rotation at 30 Degrees Abduction (BER) is a revolutionary exercise designed to strengthen the rotator cuff muscles and improve shoulder function. As published by Elsevier in the Journal of Shoulder and Elbow Surgery Board, this exercise can help alleviate pain caused by rotator cuff tears, subacromial impingement syndrome, glenohumeral internal rotation deficit…