Resistance Band Exercise Tutorials

Definition: The Single-Arm Standing Band Row is a functional exercise that works the muscles of the shoulders, back, and core. It is an effective way to increase strength, stability, and mobility in these areas. Muscles Worked: The primary muscles worked during this exercise are the rhomboids of the mid-back, latissimus dorsi of the lower-back, and…

Definition: The Single-Arm Band Row is a unilateral (one-sided) rowing exercise that targets the muscles of the back and core. It also engages both upper and lower body at once, making it an excellent overall strength builder. The exercise requires access to a band with handles, or a similar apparatus such as a cable machine…

Definition: The pronated-grip seated band row is a type of resistance exercise involving the use of a resistance band and hand grip to strengthen one’s mid-back and upper back muscles. Instructions: Begin the movement with your arms fully extended and your chest puffed out, like a proud warrior on the battlefield. Your shoulder blades should…

Definition and description: The Neutral-Grip Seated Band Row is an exercise used to strengthen the back muscles, improve posture and stability, and increase core strength. It requires a band that is attached to a stable object such as a power cage or squat rack. The athlete sits down and grabs the ends of the band…