Forging a stronger, fitter physique can be achieved through the powerful medium of barbell exercises. These deceptively versatile tools – utilized with weight plates or even dumbbells and kettle bells when needed- offer an incredible range of compound movements that target multiple muscle groups in one fell swoop; from bench presses to squats, overhead pressers to bent over rows… there’s sure to be something for everyone! So if you want your body bulked up with impressive strength gains or just toned down into good ol’ fighting shape – get yourself behind some heavy metal and lift like nobody’s business!
To perform the Barbell Glute Bridge, you’ll need a barbell, your body, and a burning desire to unleash the potential of your gluteal muscles. First, position yourself on an exercise mat, your back against an elevated bench or chair. Place the barbell across your hips, making sure it rests securely. This simple yet ingenious setup…
This exercise targets your quads, hamstrings, glutes, calves, lower back, abs, and traps. The Barbell Front Squat to Box Exercise instructional video. 1. Begin with your abs tightly braced and your ribs pulled downward. Think of tucking your tailbone between your knees to keep your lower back from arching too much. 2. Lower down…
If you’re serious about building size and strength, then barbell front squat isometrics (BFSI) should be an essential part of your workout program. This exercise involves a range of motion and time under tension that can help activate muscles in the upper body, hips, knees, and glutes – all while helping to improve mobility and…
Barbell front squats—a challenging and effective exercise that can take your fitness journey to new heights. When it comes to squats, the front squat is a lesser-known cousin of its popular counterpart, the back squat. However, this exercise offers a unique set of benefits and targets muscles in a distinct way. In this article, we…
At the Westside Barbell gym, lifters don’t just lift weights – they perform feats of strength and muscle-building prowess that can take your breath away. It’s no wonder then that Louie Simmons, founder of Westside Barbell, is a big believer in the power of the barbell floor press. This exercise combines the traditional bench press…
This exercise targets your quads, hamstrings, glutes, calves, and to a lesser extent; abs and lower back. The Barbell Deadlift Exercise instructional video. 1. Begin with your abs tightly braced and your ribs pulled downward. Think of tucking your tailbone between your knees to keep your lower back from arching too much. 2. Lower…
The art of the barbell curl has been around for centuries, and it is still a tried-and-true form of exercise for honing and sculpting the arms. Whether you are looking to build muscle, or just tone the existing muscle in your arms, the barbell curl is an excellent way to do so. But what if…
This exercise targets your quads, hamstrings, glutes, calves, lower back, abs, and traps. The Barbell Box Squat Exercise instructional video. 1. Begin with your abs tightly braced and your ribs pulled downward. Think of tucking your tailbone between your knees to keep your lower back from arching too much. 2. Push your hips back…
This exercise targets your chest muscles, front-delts, triceps, with some activation of the abs. The Barbell Bench Press From Pins Exercise instructional video. 1. Keep your shoulder blades packed tightly together and down at the bottom of each rep. 2. Only lower as far as you can without popping your shoulder capsule forward or…
Target your chest muscles with the classic barbell bench press. This compound exercise also works your triceps and shoulders, building upper body strength and muscle mass efficiently. Proper form is key – plant your feet firmly, stabilize your back and shoulders, and control the descent of the weighted barbell to your chest. Choose a challenging…