How To Perform The Assisted Bodyweight Squat to Box

This exercise targets your quads, hamstrings, glutes, calves, lower back, shoulders, and traps.

1. Lock your ribs down with your abs.
2. Keep your feet straight ahead.
3. Push your hips back onto the box.
4. Keep your knees straight out over your toes.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!