The Concept2 RowErg integrates seamlessly into home gyms of every size and style.
This guide shows you how to position it, store it, pair it with other equipment, and build a training environment that supports strength, conditioning, and long‑term consistency.
If you’re still dialing in your setup, the Setup & Assembly Guide and Technique Guide can help you optimize your space and movement before you start training.
Why the RowErg Fits Home Gyms So Well
The RowErg is one of the most space‑efficient conditioning tools available. It stores vertically, rolls easily, and doesn’t require electricity. It’s also quiet enough for apartments and early‑morning training sessions.
- Small footprint — 8 ft long, but narrow
- Vertical storage — stands upright in seconds
- No power required — PM5 runs on batteries
- Low noise — quieter than treadmills or air bikes
Ideal Floor Space for the RowErg
For comfortable rowing, you’ll want:
- 9 ft x 4 ft of open space
- 2–3 ft of clearance behind the seat track
- Enough room to extend your arms fully at the finish
If space is tight, store the RowErg vertically between sessions — it takes up less room than a barbell rack.
Best Flooring for the RowErg
The RowErg works on almost any surface, but these options offer the best stability and noise control:
- Rubber flooring — ideal for home gyms
- Carpet — reduces vibration
- Hardwood — works fine, but add a mat to protect the finish
A simple 3×6 ft equipment mat is enough to anchor the machine and protect your floor.
Storage Options for Small Spaces
The RowErg separates into two pieces and stores vertically, making it perfect for apartments, garages, and multipurpose rooms.
- Vertical storage — the most space‑efficient option
- Two‑piece separation — easy to move between rooms
- Wall‑side parking — lean it against a wall when not in use
Most users store it vertically in a corner — it takes up less space than a vacuum cleaner.
How to Pair the RowErg With Other Home Gym Equipment
The RowErg works best alongside strength equipment and other conditioning tools. Here’s how to build a balanced setup:
- Barbell + rack — strength foundation
- Dumbbells or kettlebells — accessory work
- BikeErg or SkiErg — conditioning variety
- Pull‑up bar — upper‑body strength
If you want to expand your conditioning options later, the RowErg vs SkiErg vs BikeErg guide breaks down which machine to add next.
Noise Considerations for Apartments
The RowErg is quieter than treadmills, air bikes, and most fan‑based cardio machines. To minimize noise:
- Use a rubber mat under the machine
- Keep the chain lubricated
- Row with smooth, controlled strokes
Most apartment users report no issues with neighbors, even during early‑morning sessions.
Tech Setup: Bluetooth, Apps, and Tracking
The PM5 monitor connects easily to training apps and heart rate straps. For home gyms, the most useful integrations are:
- ErgData — official Concept2 tracking app
- Zwift — virtual rowing worlds
- Kinomap — scenic rowing routes
- Polar / Garmin HR straps — accurate zone training
Mount your phone or tablet on the PM5 arm for easy viewing during intervals. If you’re new to the PM5, the PM5 Monitor Guide walks through every feature.
Related Concept2 Guides
- Beginner RowErg Workouts
- HIIT & Conditioning Workouts
- RowErg vs Other Rowers
- RowErg vs SkiErg vs BikeErg
The Iron Lexicon: Home Gym Edition
- Vertical Storage
- Standing the RowErg upright to save floor space.
- Footprint
- The amount of space a machine occupies during use.
- ErgData
- Concept2’s official app for tracking workouts and metrics.
- Zone Training
- Heart‑rate‑based conditioning for targeted intensity.
