Sports Research Vegan D3+K2 Gummies deliver 5000 IU of lichen-derived D3 and 100mcg of MK-7 K2 from fermented chickpeas in two sugar-free, vegan chewables per day. No lanolin. No gelatin. No sugar. Just the two vitamins that most people are short on, in the form most people will actually remember to take.
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Health & Safety Disclaimer: Statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare professional before use, especially if you take blood thinners or have kidney concerns.
The Spec Sheet: 5000 IU D3, 100mcg MK-7, Two Gummies
Two gummies a day gets you 5000 IU of vegan D3 and 100mcg of K2 as MK-7. That is a full therapeutic D3 dose and a meaningful K2 amount in a sugar-free, plant-based chewable. Sixty gummies per bottle. Thirty servings. Take two daily with a meal.
- 5000 IU Vegan D3 (Cholecalciferol): Sourced from lichen, one of the only plant-based natural sources of D3. Not lanolin. Not sheep wool. This is the spec that matters for vegans and anyone avoiding animal products.
- 100mcg Vitamin K2 (as MK-7): Derived from fermented chickpeas. MK-7 is the long-acting form of K2 built for once-daily dosing. Not the short-acting MK-4 form that clears your system in an hour.
- Sugar-Free Formula: Sweetened with allulose and inulin syrup. No cane sugar. No sugar alcohols. The reason the bottle says sugar-free and means it.
- Certifications: Vegan Certified, IGEN Non-GMO Tested, gluten-free, soy-free, carrageenan-free. Third-party tested. Made in the USA in a cGMP-compliant facility.
- Two Gummies, 30 Servings: Chew two daily with food. Fat helps absorb fat-soluble vitamins. A meal with some butter, avocado, or olive oil is ideal. Plain rice is not.
In plain terms: D3 is not special because it is a vitamin. It is special because many people, especially those working indoors or living in northern latitudes, run lower than they should and do not know it. Sunscreen, cloud cover, and office life do a number on your levels. Two gummies addresses that in one chew. Compliance beats perfection.
Why D3 and K2 Together: The Traffic Cop Analogy
D3 increases how much calcium your gut absorbs. That is its job. But D3 does not tell that calcium where to go. Without K2, the extra calcium can end up in soft tissue instead of bone. That is a problem, not a feature.
- What D3 Does: Increases calcium absorption in the intestine. Pull more calcium in from food. Your bones and immune system both depend on D3 to function properly. Most of the population does not get enough.
- What K2 Does: Activates osteocalcin and matrix Gla-protein (MGP). Osteocalcin pulls calcium into bone. MGP keeps calcium out of arterial walls. Together they direct the calcium D3 pulls in toward the right destinations. D3 brings the calcium. K2 tells it where to park.
- Why MK-7 Specifically: MK-7 has a 72-hour half-life. Take it once a day and the signal runs continuously. MK-4, the form in most cheap multis, clears in about an hour. Once-daily dosing only works with MK-7.
The shortcut: Taking D3 without K2 is like unlocking a floodgate without telling the water which channel to flow into. You get more calcium circulating. Where it ends up depends on whether K2 is doing its job. Most D3-only supplements skip this entirely. This one does not.
Who It’s For
This is the right pick for the vegan buyer or anyone who wants their D3/K2 in a daily chewable they will actually remember. A few specific profiles land here more than others.
- The Vegan or Plant-Based Buyer: Lichen-derived D3 from chickpea-fermented MK-7 in a certified vegan formula. No lanolin, no gelatin, no animal ingredients anywhere on the label. This is one of the few certified options that clears every bar.
- The Indoor Worker: If you sit under fluorescent lights from 9 to 5 and commute in a car, your D3 levels are probably not where they should be. Two gummies is not a heavy lift.
- The Pill-Fatigued Buyer: Already taking multiple capsules daily. A chewable removes one more pill from the stack. If you will actually chew it, it is more effective than the softgel you keep forgetting.
- The Heavy Lifter: Bone density matters under load. D3 and K2 together support the skeletal system that your heavy squats and deadlifts depend on. Pairs well with a standalone omega-3 for a foundational health stack.
Skip it if you are:
- Strictly keto or fasting: Sugar-free, but the inulin syrup and allulose still count as food. If you are tracking every gram, stick to a softgel drop or capsule.
- Already getting high D3 from other sources: Check your multi, your fish oil, and your sunlight before adding 5000 IU on top. More is not always better with fat-soluble vitamins that accumulate.
- On blood thinners: K2 can affect how warfarin works. Talk to your doctor before adding this. That is a non-negotiable conversation.
Pros and Cons
The Advantages
- Fully vegan: Lichen D3 and chickpea MK-7. No lanolin, no gelatin, no animal anything.
- MK-7 form of K2: The long-acting version built for once-daily dosing. Not the short-clearing MK-4.
- Sugar-free: Allulose and inulin syrup. No cane sugar, no sugar alcohols.
- Strong certifications: Vegan Certified, IGEN Non-GMO Tested, cGMP, third-party tested.
- Compliance-friendly: Two tasty gummies beats a capsule you keep skipping.
The Trade-offs
- Two gummies per serving: Not one. Sixty gummies is 30 days, not 60.
- Premium price: Gummy manufacturing costs more than a plain softgel. You pay for the format.
- Heat sensitive: Leave these in a hot car or mailbox and you get one large sticky mass. Store them somewhere cool.
- 5000 IU is a strong dose: Right for many. Too much for anyone already getting high D3 elsewhere. Check your stack before adding.
The Field: Gummy vs. Softgel vs. Liquid
Form factor, dose control, and sourcing separate the D3/K2 field. Pick your priority.
| Product | Form | D3 Dose | K2 Form | Core Edge |
|---|---|---|---|---|
| Sports Research Gummies | Vegan Gummy | 5000 IU | MK-7 | Best for vegans and pill-haters |
| Sports Research Softgel | PlantGel Softgel | 5000 IU | MK-7 | Same formula, coconut MCT oil carrier, lower cost per serving |
| Thorne D3+K2 Drops | Liquid | Variable per drop | MK-4 | Precise dose control, minimal additives |
| Nutricost K2+D3 Softgel | Gelatin Softgel | 5000 IU | MK-7 | Lowest cost per day, 240-count |
The gummy wins on vegan compliance and habit-forming ease. The Sports Research softgel wins on cost and the coconut MCT carrier. Thorne wins on dose flexibility. Nutricost wins on price per day. If you want everything except the gummy format, the softgel version of this same formula is worth a look and links to our full K2+D3 review.
FAQ
- How many gummies per day?
- Two gummies daily, taken with a meal. Fat helps absorb fat-soluble vitamins. The bottle has 60 gummies, which is 30 servings, roughly a month’s supply.
- Is the D3 actually vegan?
- Yes. The D3 comes from lichen, a plant-based source. The K2 MK-7 comes from fermented chickpeas. No lanolin, no animal gelatin, no animal ingredients anywhere in the formula.
- Why sugar-free instead of regular?
- The gummies use allulose and inulin syrup instead of cane sugar. Zero added sugar. They still taste good enough to want to take them, which is the point of the gummy format.
- Can I take this with blood thinners?
- Check with your doctor first. K2 can affect how warfarin works. If you take blood thinners or similar medication, that is a conversation to have before adding K2 to your stack.
- What if I already get D3 from other sources?
- Check your total daily D3 before adding 5000 IU. D3 is fat-soluble and accumulates. If your multi already has 1000 to 2000 IU and you have decent sun exposure, you may want the lower-dose softgel version instead. Confirm the right amount with a professional.
Final Verdict: The Easiest Upgrade in the Stack
If you are vegan, pill-fatigued, or just looking for the easiest way to actually take your D3 and K2 every day, these gummies are the answer. Lichen D3, chickpea MK-7, sugar-free, certified clean. Two chews and it is done. The best supplement is the one you actually take. Confirm the live price at the link.
5000 IU Vegan D3. 100mcg MK-7. Sugar-Free. Two Gummies.
Lichen D3 and chickpea K2 in a form you will actually remember to take. Compliance is the active ingredient.
*Price and formula subject to change. Verify on the live listing. Statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
The Lexicon: D3 + K2 Edition
- Vitamin D3 (Cholecalciferol)
- The most bioavailable form of vitamin D. Synthesized by skin in sunlight. Most people indoors in northern latitudes are chronically short. Regulates calcium absorption, immune function, and more.
- Vitamin K2 (Menaquinone)
- The calcium-directing vitamin. K1 handles blood clotting. K2 handles where calcium goes in the body. MK-7 is the long-acting form used in once-daily supplements.
- MK-7 vs. MK-4
- MK-7 has a 72-hour half-life. Take it once a day and the signal runs continuously. MK-4 clears in about an hour and needs multiple daily doses to keep up. Supplements use MK-7 for a reason.
- Lichen
- One of the only plant-based natural sources of D3. The vegan alternative to lanolin (sheep wool), which is where most non-vegan D3 supplements get their cholecalciferol.
- Allulose
- A rare naturally-occurring sugar that tastes sweet but provides almost no calories and does not spike blood sugar. How this formula stays sugar-free without tasting like it.
