Mike Collins

Full Body / Compound Movements Exercise Explorer

Discover and filter your next full body or compound workout.

Abs & Core Back Biceps Triceps Calves Chest Glutes Hamstrings Hips & Adductors Legs Shoulders Full Body Bodyweight & Calisthenics Cardio Plyometrics Isometrics Stretching Mobility Drills Breathing Exercises Specialized Equipment Workout Plans & Challenges Training Styles & Philosophies Periodization & Progression Diet Plans & Strategies Old School Bodybuilding Recovery Tools Fitness History Legendary Figures Fitness Science Home Gym Setup

Protein Powders Creatine Pre-Workouts Omega-3s Macronutrients Micronutrients

No exercises found.

Try a different search term.

© The Body Blueprint

The content and products featured on our website are strictly for informational purposes only; TheBodyBlueprint.com does not offer medical advice, diagnosis, or treatment of any kind.

Disclaimer: This website's content draws from the author's personal journey and discoveries. The discussed diet and exercise regimens, while proven effective in their context, may interact differently with individual health situations. While informative and supportive, the provided content doesn't supersede advice from medical professionals. The author's expertise stems from personal research and experiences, not professional training. Their achievements do not guarantee universal success. Please apply the information here in conjunction with your understanding of your health condition and in consultation with healthcare professionals. Any reliance on this material signifies your acceptance of these terms. Consult with a healthcare expert before initiating any diet or exercise routine. The author and this website decline responsibility for any harm or injury resulting from the application of ideas from this site.

This website may feature products affiliated with third-party companies. When you make a purchase through these affiliate links, we may receive a commission at no extra cost to you. However, this does not influence our recommendations and reviews. Our goal is to present the best and most appropriate products for our readers, regardless of any potential affiliate commission. We aim for transparency in our affiliate partnerships and appreciate your support in keeping this website running. When you buy through our affiliate links, you are helping us continue to provide valuable content and resources. Thank you for your support! So, if you do make a purchase through these links, please know that we genuinely appreciate it.

About Us | Contact Us | Disclaimer

Privacy Policy | Terms of Service