How To Perform The Tall-Kneeling Cable Chop

This anti-rotation core exercise targets your abs and obliques.

1. Start in a tall position with your chest high and both knees down.
2. Pull your ribs down by tightly bracing your abs in an exhaled position and tuck your tailbone under.
3. Chop the cable down with your arms while moving from the shoulders only.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!