How To Perform The Tall-Kneeling Band Chop

This core anti-rotation exercise works your abdominal complex and obliques.

1. Start in a tall position with your chest high and both knees down.
2. Pull your ribs down by tightly bracing your abs in an exhaled position and tuck your tailbone under.
3. Chop the band down with your arms while moving from the shoulders only.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!