How To Perform The Half-Kneeling Cable Chop

Here is an exercise that primarily works your obliques, while activating the abs and lower back.

1. Start in a tall position with your chest high and a 90° angle at both knees.
2. Squeeze the glute of your down knee and tuck your tailbone under. Your pelvis should be squared and level.
3. Brace your abs to pull your lower ribs down.
4. Keep your knee out over your little toe as you chop the cable down with your arms.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!