Cable Exercise Tutorials | External Rotation Exercise Tutorials

How To Perform The Cable External Rotation at 30 Degrees Abduction

ByMike Collins July 23, 2021April 29, 2023

This exercise targets your rotator cuff: rear delts, and traps.

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>

Cable External Rotation at 30 Degrees Abduction Exercise

Exercise instructional video.

Keep your shoulder blade packed inward and down toward your back pockets.
Rotate your arm while moving from the upper arm only.
Don’t let your shoulder capsule shift forward during the movement.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!