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How To Perform The Cable External Rotation at 30 Degrees Abduction

This exercise targets your rotator cuff: rear delts, and traps.

Cable External Rotation at 30 Degrees Abduction Exercise

Exercise instructional video.

  • Keep your shoulder blade packed inward and down toward your back pockets.
  • Rotate your arm while moving from the upper arm only.
  • Don't let your shoulder capsule shift forward during the movement.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!