How To Perform The Cable External Rotation at 30 Degrees Abduction
This exercise targets your rotator cuff: rear delts, and traps.
Cable External Rotation at 30 Degrees Abduction Exercise
Exercise instructional video.
- Keep your shoulder blade packed inward and down toward your back pockets.
- Rotate your arm while moving from the upper arm only.
- Don't let your shoulder capsule shift forward during the movement.
Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!