How To Perform The Band-Resisted Ab Wheel Iso

This core exercise targets your abs, obliques, lower back muscles, triceps, and lats.

1. Lock your ribs down with your abs.
2. Tuck your tailbone between your knees.
3. Do not let your lower back sag.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!