The Speediance accessories and attachments turn the Speediance All‑in‑One Smart Home Gym into a real strength system.
Most people never use half of what this machine can do.
This guide shows you the gear that actually builds muscle — and the junk that doesn’t.
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New to Speediance? The 2026 Buyer’s Guide covers resistance, training modes, and whether it fits your goals.
Adjustable Bench (Essential)
If you want real strength training, the bench is non‑negotiable. It unlocks pressing, rowing, split squats, and every heavy upper‑body pattern.
- Why it matters: You can’t build a strong chest, back, or shoulders without stable pressing and rowing angles.
- Best use: Chest press, incline press, heavy rows, Bulgarian split squats.
- Skip if: You only do standing cable work (rare).
“A bench is the backbone of any strength setup. Without it, you’re training at half power.”
— Eugene Thong, CSCS
Bar & Barbell Attachments (Useful)
The bar attachment gives you a barbell‑like feel without plates or a rack. Great for presses and squats — but not essential for everyone.
- Why it matters: Lets you mimic barbell patterns with digital weight.
- Best use: Squats, RDLs, overhead press, landmine‑style rows.
- Skip if: You prefer dumbbell‑style handles or unilateral work.
“Bar attachments make smart gyms feel familiar — especially if you’re coming from barbells.”
— Charles Damiano, B.S. Clinical Nutrition
Handles & Grips (Essential)
Handles change everything — tension, comfort, joint alignment, and muscle recruitment. This is where most of your results come from.
- Standard handles (Essential): Your daily driver for rows and presses.
- Tricep rope (Useful): Great for arms and face pulls.
- Neutral‑grip bar (Essential): Shoulder‑friendly pressing.
- Lat bar (Useful): Better pulldowns and wide‑grip rows.
- Skip: Any “novelty” grip that looks cool but adds nothing.
“Grip dictates mechanics. The right handle can turn a mediocre movement into a perfect one.”
— Eugene Thong, CSCS
Lower‑Body Attachments (Essential for Leg Training)
If you want real leg development, these attachments matter. Without them, Speediance becomes an upper‑body machine.
- Belt squat (Essential): Heavy leg work without spinal loading.
- Ankle straps (Useful): Great for glutes and hip work.
- Footplate (Useful): Better angles for RDLs and rows.
- Skip: Any “booty band” add‑ons — cables already do it better.
“Smart gyms surprise people with how well they train legs — if you have the right attachments.”
— Charles Damiano, B.S. Clinical Nutrition
Storage & Organization (Useful)
A clean setup makes training automatic. Good storage keeps your accessories visible, accessible, and off the floor.
- Pegboards (Useful): Best for handles and ropes.
- Wall hooks (Useful): Great for bars and belts.
- Rolling carts (Useful): Perfect for small spaces.
- Skip: Bulky racks that eat floor space.
“The best home gyms look intentional. When everything has a place, training becomes effortless.”
— Charles Damiano, B.S. Clinical Nutrition
Related Speediance Guides
- Speediance Buyer’s Guide (2026 Pillar)
- Setup & Installation Guide
- Training Modes & Workout Guide
- Speediance vs Tonal vs Vitruvian
The Iron Lexicon: Accessories Edition
- Belt Squat
- A lower‑body attachment that loads the legs without stressing the spine.
- Neutral‑Grip Handle
- A shoulder‑friendly grip that improves pressing and rowing mechanics.
- Lat Bar
- A wide or semi‑wide bar used for pulldowns and horizontal rows.
- Ankle Strap
- A strap attachment for glutes, hip flexors, and adductor work.
- Pegboard Storage
- A wall‑mounted system for organizing handles, ropes, and small accessories.
