| Band-Resisted Clamshell |
Glutes, Hips |
Improves hip stability and strengthens glutes |
| Band-Resisted Side Step |
Glutes, Hips |
Enhances lateral hip strength and glute activation |
| Band-Resisted Standing Hip Abduction |
Glutes, Hips |
Increases hip mobility and strengthens gluteus medius |
| Barbell Hip Thrust |
Glutes, Hips |
Maximizes glute activation, improves hip strength |
| Barbell Reverse Lunge |
Quads, Glutes |
Enhances lower body strength and stability, focuses on quads and glutes |
| Barbell Reverse Lunge to Step |
Quads, Glutes |
Increases leg strength and balance, improves functional movement |
| Barbell Romanian Deadlift |
Hamstrings, Glutes |
Strengthens hamstrings and glutes, improves hip hinge mechanics |
| Barbell Single-Leg Romanian Deadlift |
Hamstrings, Glutes |
Improves unilateral strength, enhances balance and coordination |
| Bird Dog |
Core, Shoulders, Glutes |
Enhances core stability, improves shoulder and glute strength |
| Bodyweight Get-Up |
Core, Glutes |
Improves functional strength and coordination, strengthens core and glutes |
| Bodyweight Squat to Box |
Legs, Core |
Improves squat form, enhances leg and core strength |
| Bowler Squat |
Quads, Glutes, Core |
Enhances leg strength and balance, targets quads, glutes, and core |
| Cable Kickback |
Glutes |
Maximizes glute activation, enhances hip extension strength |
| Cable Hip Thrust |
Glutes |
Increases glute strength, improves hip thrust mechanics |
