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	<title>The Body Blueprint</title>
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	<link>http://thebodyblueprint.com/blog</link>
	<description>Mike Collins Blog</description>
	<lastBuildDate>Wed, 14 Dec 2011 21:14:18 +0000</lastBuildDate>
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		<title>Strip the Fat Off Consistently by Anticipating Problems and Developing Flexibility</title>
		<link>http://thebodyblueprint.com/blog/2011/12/strip-off-fat-anticipating-problems/</link>
		<comments>http://thebodyblueprint.com/blog/2011/12/strip-off-fat-anticipating-problems/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 21:14:18 +0000</pubDate>
		<dc:creator>mcollins</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anticipating problems]]></category>
		<category><![CDATA[developing flexibility]]></category>
		<category><![CDATA[strip off fat]]></category>

		<guid isPermaLink="false">http://thebodyblueprint.com/blog/?p=115</guid>
		<description><![CDATA[It's amazing how many people write in with excuses as to why they can't eat right or work out or any number of things because of inconveniences. I'll tell you what? Stop bulls***ting yourself, and you'll dramatically improve your body. Planning is crucial to success. You've heard it a million times- "if you fail to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>8 Steps to Better Posture</title>
		<link>http://thebodyblueprint.com/blog/2011/12/better-posture/</link>
		<comments>http://thebodyblueprint.com/blog/2011/12/better-posture/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 19:28:25 +0000</pubDate>
		<dc:creator>mcollins</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[better posture]]></category>
		<category><![CDATA[improve posture]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[straight back]]></category>

		<guid isPermaLink="false">http://thebodyblueprint.com/blog/?p=109</guid>
		<description><![CDATA[If you're sitting at the computer for more than an hour at a time, you're putting yourself at risk of developing injuries of the hand/arm, shoulder, neck, and back. Obviously these injuries don't occur immediately. They take time to form, due to gradual adaptation of your body to unnatural position. Essentially you're molding your body. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Holiday Season Survival Guide- How to Limit Fat Gain on the Holidays</title>
		<link>http://thebodyblueprint.com/blog/2011/12/limit-fat-gain-holidays/</link>
		<comments>http://thebodyblueprint.com/blog/2011/12/limit-fat-gain-holidays/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 18:10:20 +0000</pubDate>
		<dc:creator>mcollins</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat gain]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://thebodyblueprint.com/blog/?p=101</guid>
		<description><![CDATA[It's been a strange year, weather wise. At least it's been strange here in NYC. It rained for what seemed like the entire spring season, and then the summer had very little rain. At the end of August we got hit with a "hurricane" which seemed to cut the summer short by a month. I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is The Homeopathic HCG Diet a Joke or Does It Actually Work? Here&#8217;s The Low Down</title>
		<link>http://thebodyblueprint.com/blog/2011/12/homeopathic-hcg-diet-does-it-work/</link>
		<comments>http://thebodyblueprint.com/blog/2011/12/homeopathic-hcg-diet-does-it-work/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 21:41:20 +0000</pubDate>
		<dc:creator>mcollins</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[hcg]]></category>
		<category><![CDATA[hcg diet]]></category>
		<category><![CDATA[hcg scam]]></category>
		<category><![CDATA[hcg weight loss]]></category>
		<category><![CDATA[homeopathic]]></category>
		<category><![CDATA[homeopathic hcg]]></category>
		<category><![CDATA[homeopathic weight loss]]></category>

		<guid isPermaLink="false">http://thebodyblueprint.com/blog/?p=93</guid>
		<description><![CDATA[The HCG diet is once again building up steam in the mainstream media. Unfortunately the mainstream media is a conduit of misinformation and half-truths, so it's not a quality source of weight loss or diet information. I'll set the record straight here on using the HCG for weight loss in the quickest way possible. So, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 outstanding reasons to NOT drink your calories</title>
		<link>http://thebodyblueprint.com/blog/2011/12/drink-calories-sugar/</link>
		<comments>http://thebodyblueprint.com/blog/2011/12/drink-calories-sugar/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 16:12:11 +0000</pubDate>
		<dc:creator>mcollins</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drinking calories]]></category>
		<category><![CDATA[high glycemic]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thebodyblueprint.com/blog/?p=84</guid>
		<description><![CDATA[The Healthier Option... and Better for Your Waistline I was just doing a little reading and saw a statistic that Americans get 8% of their daily calories from sugary drinks. This is mind blowing- especially with all the studies we have demonstrating the deleterious effects sugar has on our health and waistlines. Today I was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight Without Depriving Yourself &#8211; Sweet Treats to Eat While Dieting</title>
		<link>http://thebodyblueprint.com/blog/2011/12/lose-weight-sweet-treats/</link>
		<comments>http://thebodyblueprint.com/blog/2011/12/lose-weight-sweet-treats/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 16:58:50 +0000</pubDate>
		<dc:creator>mcollins</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dieting treats]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[what to eat while dieting]]></category>

		<guid isPermaLink="false">http://thebodyblueprint.com/blog/?p=57</guid>
		<description><![CDATA[When most people think of dieting, they conjure up images of deprivation, cravings, and overall hunger. They think it's a necessary evil to feel bad just to shed some pounds. It doesn't need to be this way. In fact, if you're in this mental mind frame before or during a diet, you're doomed to fail. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curb Sweet Cravings With This Antioxidant- Packed Purple Fruit</title>
		<link>http://thebodyblueprint.com/blog/2011/12/curb-sweet-cravings/</link>
		<comments>http://thebodyblueprint.com/blog/2011/12/curb-sweet-cravings/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 18:59:15 +0000</pubDate>
		<dc:creator>mcollins</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thebodyblueprint.com/blog/?p=46</guid>
		<description><![CDATA[There's an often over- looked fruit that's sold in your local supermarket or fruit stand that can have powerful implications on your health and your waistline. Not to mention, they're damn tasty. I'm talking about the plum. Plums are loaded with vitamins and antioxidants which can help speed recovery after a particularly grueling workout. Studies [...]]]></description>
		<wfw:commentRss>http://thebodyblueprint.com/blog/2011/12/curb-sweet-cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want a Better Workout? Prepare in Advance</title>
		<link>http://thebodyblueprint.com/blog/2011/11/hello-world/</link>
		<comments>http://thebodyblueprint.com/blog/2011/11/hello-world/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 04:14:27 +0000</pubDate>
		<dc:creator>mcollins</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thebodyblueprint.com/blog/?p=1</guid>
		<description><![CDATA[Countless numbers of people stream through the doors of gyms around the world without knowing what kind of workout they're going to do. They don't know what body parts they're going to work on, they don't know what exercises they're going to do, they don't even know if they're going to do weights or cardio. [...]]]></description>
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